Overview of Health Supplement Categories

Overview of Health Supplement Categories

Overview of Health Supplement Categories

Health supplements are diverse and can be classified by function and ingredients. Vitamins and minerals are the most common, providing essential vitamins such as VA, VC, VE and minerals like calcium, iron, zinc and selenium to meet daily dietary gaps and maintain basic metabolism. Functional foods target specific health needs, including products for sleep improvement, fatigue relief, auxiliary blood sugar and blood lipid regulation, and digestive support. Nutritional enhancers feature highly active ingredients such as fish oil (rich in Omega-3), glucosamine chondroitin, soy isoflavones, collagen, lutein and CoQ10, often used for joint care, antioxidant support and cardiovascular health. Other categories include protein & amino acids, probiotics and herbal extracts, offering diversified nutrition and health support for different groups.