Health supplements are not a one-time "magic bullet" — long-term, scientific use is required to benefit the body.

Health supplements are not a one-time "magic bullet" — long-term, scientific use is required to benefit the body. 

For consumers, buying health supplements is not a simple task. Many people mistakenly believe supplements can solve existing health issues or produce immediate bodily changes, but this misperception renders supplements meaningless, even deceptive.

In reality, the true role of health supplements is to maintain physical health and promote normal bodily function, which demands consistent, science-backed use. Unlike drugs that address problems short-term (a deeply ingrained mindset for many), supplements work gradually to deliver maximum benefits, emphasizing long-term health maintenance over quick fixes.

A common misunderstanding stems from equating "health" with "being disease-free," a view shaped by education, misleading marketing, over-interpretation by some medical professionals, and inaccurate media coverage. This distorts public perception: health is not merely the absence of illness, but a state of physical and mental balance. Supplements are not cures — a healthy lifestyle and proper health preservation habits are the keys to well-being.

Health preservation is not exclusive to those with illnesses; it is a method to maintain and enhance overall health for the 80% of people in good health. It encompasses diet, exercise, and mental regulation, aiming to balance the body and mind, prevent disease, boost immunity, and improve quality of life. However, due to a lack of awareness, many overlook prevention and focus only on treatment when illness strikes.

Health preservation and medical care are not opposing concepts. The former focuses on preventing disease and maintaining health, while the latter addresses illnesses through medical means — both are irreplaceable. When sick, seek medical attention promptly; health preservation cannot replace treatment. For sub-health conditions, use basic health knowledge and physical cues to decide whether medical care is needed, switching between the two mindsets appropriately.

When participating in health-related activities, be rational: clarify your goal (genuine health improvement vs. casual participation). To benefit, learn relevant knowledge and choose products suited to your needs; avoid impulsive, high-risk purchases driven by hype.

In summary, health preservation and medical care complement each other. By understanding their roles and maintaining rationality in health-related decisions, we can better protect our physical and mental well-being.